top of page

Relaxation Videos for Children

Updated: Apr 6, 2021

Here are four short videos with simple techniques for children to do to relax and be mindful, which can be really useful in calming, self-regulation and improving sleep. I use these regularly with my children and they work just as well for adults too.

A relaxation technique to focus on breath, tensing and relaxing the muscles - you must do the funny face at the end!:

Self-regulation and calming techniques using just your hands:

A simple breathing technique for little ones and ideas for mindfulness using animals:

Mindfulness using the senses (you don't need a dog, she's just my helper!):

I hope you and your children enjoy them!

31 views0 comments


bottom of page