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Relaxation Videos for Children

Updated: Apr 6

Here are four short videos with simple techniques for children to do to relax and be mindful, which can be really useful in calming, self-regulation and improving sleep. I use these regularly with my children and they work just as well for adults too.


A relaxation technique to focus on breath, tensing and relaxing the muscles - you must do the funny face at the end!:





Self-regulation and calming techniques using just your hands:



A simple breathing technique for little ones and ideas for mindfulness using animals:



Mindfulness using the senses (you don't need a dog, she's just my helper!):




I hope you and your children enjoy them!

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